Single Serving Crustless Quiche
  • 1 Egg
  • 1/4cup Milk
  • 1/4cup CreamOr evaporated milk
  • 1tbs FlourGluten free works well
  • 1/2cup Diced Meat or vegetablesUse up your leftovers!
  • 1/4cup cubed or shredded cheese
  1. Grease a soup bowl or small casserole (4 – 6” diameter, at least 2” deep). Arrange meat or vegetables in the bottom; sprinkle with cheese.
  2. Whisk together egg, milk and cream, flour and seasoning until smooth. Pour over other ingredients.
  3. Option 1: Microwave at half power for 5 to 7 minutes (depending on the power of your machine) until puffed and firm in the centre. Let stand at room temperature for at least 5 minutes before eating, or you’ll burn your mouth.
  4. Option 2: Bake in your preheated (toaster) oven at 350°F until puffed, golden and set, about 20 to 30 minutes.